Yoga 'From The Inside'
Our body speaks to us continuously.
In doing yoga, we learn to listen to these sensations as they guide us everyday to find proper posture, eating habits, and stress release. The beauty of yoga is that by working to nurture the inside, we automatically fix the outside.
Each unique class is an opportunity to spend time with yourself, find your hidden pockets, and get to know yourself through your body.
Weather permitting, classes are
held outdoors in
Bellewood's park-like setting.
Focus of the classes & individual sessions:
- Physical yoga movements, gentle yet as powerful as you are
- Cardio benefits without stressing the body
- Building strength, endurance, flexibility, balance, and experiencing relaxation
- Opening the hips, shoulders, and lower back releasing old habits and building new healthy movements
- Learning to discern which poses support your needs in which moments
- Supporting yourself physically and emotionally as no one else can
- Recognizing your needs and what no longer serves you
Classes: Tuesday: 11:00 AM-12:30 PM and
7:00 PM-8:30 PM
6-week series of classes: $120
Because of Bellewood's "intimate" rooms, classes are semi-private sessions which offer significant individual attention to each participant.
Individual Yoga Sessions: $75 per session, 90 minutes
OR: Convene your own class with a couple of friends & share the experience
as well as the expense!
Yogic insights learned in just one session/class are life-changing.
Are you ready for that change?
If not now, when?
