Yoga 'From The Inside'
Our body speaks to us continuously.
In doing yoga, we learn to listen to these sensations as they guide us everyday to find proper posture, eating habits, and stress release. The beauty of yoga is that by working to nurture the inside, we automatically fix the outside.
This class is an opportunity to spend time with yourself, find your hidden pockets, and get to know yourself through your body.
Weather permitting, classes are
held outdoors in
Bellewood's park-like setting.
Focus of the course:
- Physical yoga movements, gentle yet as powerful as your are
- You will get the cardio benefits without stress
- Building strength, endurance, flexibility, balance, and experiencing relaxation
- Opening the hips, shoulders, and lower back releasing old habits and building new healthy movements
- Learning to discern which poses support your needs in which moments
- Supporting yourself physically and emotionally as no one else can
- Recognizing what you need and what no longer serves you
Classes held Tuesdays: 11:00 AM-12:30 PM and
7:00 PM-8:30 PM
Wednesdays: 7:00PM-8:30PM
6-week series of classes: $120
Individual Yoga Sessions: $75 per session. Each session runs one to one-and-half hours, depending on client needs. The Yogic insights learned in just one one-to-one session are life-changing. Are you ready for that change? If not now, when?
